First ten minutes went by with my heart rate rising to 80 as I was so excited to workout. I kept my speed to 3kms per hour. I increased it to 3.5 kms the next 10 minutes as my heart rate had dropped to approximately 60. I increased the pace to 4kms per hour the next 5 minutes then dropped it to 3 as I started to cool down.
For me, its a great start...I have been in the dark the past few days...literally and figuratively as I continue to walk around wearing shades and it is quite endearing that I am able to do what I long to do...
Until tomorrow...I look forward to riding my white horse as I hear the hum of the di2 shifting!
No comments:
Post a Comment